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Last updated: Aug 9, 2026
Rubio's

Black Beans, Large

SidesPopular

Rubio's Black Beans, Large is carb-leaning, with about 66% of macro calories from carb. Each serving has 280 calories, 18g protein, 46g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

13.2 oz
Serving Size
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280
Calories
Per serving
18 g
Protein
46 g
Carbs
2.5 g
Fat

Nutrition Facts

Amount per serving

Calories280 kcal
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 740 mg32%
Total Carbohydrate 46 g17%
Dietary Fiber 18 g64%
Total Sugars 1 g—
Protein 18 g36%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280
kcal
Protein18 g (26%)
Carbs46 g (66%)
Fat2.5 g (8%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 18 g36%
Fiber 18 g64%
Sodium 740 mg32%
Sugars 1 g—
Saturated Fat 0.5 g3%
How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 18g protein and 280 calories.Yes
Lower carb46g carbs per serving.No
Low fat2.5g total fat per serving.Yes
High sugar1g total sugars per serving.No
High sodium740mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Black Beans, Large has 110 more calories than Add Blackened Salmon and 6g less protein. Compare

Black Beans, Large has 140 more calories than Add Blackened Wild Mahi Mahi and 4g less protein. Compare

Compare with Add Blackened Salmon

Black Beans, Large Compared With Nearby Items

Rubio's Black Beans, Large is listed in the Sides category with 280 calories, 18g protein, 46g carbs, and 2.5g fat per serving.

Data Source and Methodology

Nutrition values for Black Beans, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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