NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Rubio's

Blackened Wild Mahi Mango Taco Served on a Flour Tortilla

TacosPopular

Rubio's Blackened Wild Mahi Mango Taco Served on a Flour Tortilla is fat-leaning, with about 43% of macro calories from fat. Each serving has 290 calories, 15g protein, 26g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

5.5 oz

Serving Size

Add to Meal Ask AI about this item

290

Calories

Per serving

15 g

Protein

26 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 720 mg31%

Total Carbohydrate 26 g9%

Dietary Fiber 4 g14%

Total Sugars 6 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein15 g (21%)

Carbs26 g (36%)

Fat14 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 4 g14%

Sodium 720 mg31%

Sugars 6 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 15g protein and 290 calories.Yes

Lower carb26g carbs per serving.No

Low fat14g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium720mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blackened Wild Mahi Mango Taco Served on a Flour Tortilla has 120 more calories than Add Blackened Salmon and 9g less protein. Compare

Blackened Wild Mahi Mango Taco Served on a Flour Tortilla has 150 more calories than Add Blackened Wild Mahi Mahi and 7g less protein. Compare

Add Blackened Salmon170 kcal · 24 g proteinAdd Blackened Wild Mahi Mahi140 kcal · 22 g proteinAdd Grilled All Natural Chicken110 kcal · 21 g proteinAdd Grilled Salmon150 kcal · 24 g proteinAdd Grilled Wild Mahi Mahi110 kcal · 22 g proteinAdd Pan-Seared Shrimp60 kcal · 10 g protein

Compare with Add Blackened Salmon

Blackened Wild Mahi Mango Taco Served on a Flour Tortilla Compared With Nearby Items

Rubio's Blackened Wild Mahi Mango Taco Served on a Flour Tortilla is listed in the Tacos category with 290 calories, 15g protein, 26g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Blackened Wild Mahi Mango Taco Served on a Flour Tortilla are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI