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Last updated: Aug 9, 2026

Rubio's

Boxed Lunches, Chopped Salad with Grilled Chicken

Boxed LunchesPopular

Rubio's Boxed Lunches, Chopped Salad with Grilled Chicken is carb-leaning, with about 45% of macro calories from carb. Each serving has 1,050 calories, 37g protein, 121g carbs, and 48g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,050

Calories

Per serving

37 g

Protein

121 g

Carbs

48 g

Fat

Nutrition Facts

Amount per serving

Calories1,050 kcal

% Daily Value*

Total Fat 48 g62%

Saturated Fat 19 g95%

Trans Fat 0 g—

Cholesterol 95 mg32%

Sodium 2,080 mg90%

Total Carbohydrate 121 g44%

Dietary Fiber 11 g39%

Total Sugars 42 g—

Protein 37 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,050

kcal

Protein37 g (14%)

Carbs121 g (45%)

Fat48 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate263 min walk

About 105 minutes of running for these calories.

Key Nutrients

Protein 37 g74%

Fiber 11 g39%

Sodium 2,080 mg90%

Sugars 42 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 37g protein and 1,050 calories.No

Lower carb121g carbs per serving.No

Low fat48g total fat per serving.No

High sugar42g total sugars per serving.Yes

High sodium2,080mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Boxed Lunches, Chopped Salad with Grilled Chicken has 880 more calories than Add Blackened Salmon and 13g more protein. Compare

Boxed Lunches, Chopped Salad with Grilled Chicken has 910 more calories than Add Blackened Wild Mahi Mahi and 15g more protein. Compare

Add Blackened Salmon170 kcal · 24 g proteinAdd Blackened Wild Mahi Mahi140 kcal · 22 g proteinAdd Grilled All Natural Chicken110 kcal · 21 g proteinAdd Grilled Salmon150 kcal · 24 g proteinAdd Grilled Wild Mahi Mahi110 kcal · 22 g proteinAdd Pan-Seared Shrimp60 kcal · 10 g protein

Compare with Add Blackened Salmon

Boxed Lunches, Chopped Salad with Grilled Chicken Compared With Nearby Items

Rubio's Boxed Lunches, Chopped Salad with Grilled Chicken is listed in the Boxed Lunches category with 1,050 calories, 37g protein, 121g carbs, and 48g fat per serving.

Data Source and Methodology

Nutrition values for Boxed Lunches, Chopped Salad with Grilled Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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