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Last updated: Aug 9, 2026

Rubio's

Boxed Lunches, Chopped Salad with Grilled Shrimp

Boxed LunchesPopular

Rubio's Boxed Lunches, Chopped Salad with Grilled Shrimp is carb-leaning, with about 47% of macro calories from carb. Each serving has 1,000 calories, 25g protein, 119g carbs, and 48g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,000

Calories

Per serving

25 g

Protein

119 g

Carbs

48 g

Fat

Nutrition Facts

Amount per serving

Calories1,000 kcal

% Daily Value*

Total Fat 48 g62%

Saturated Fat 19 g95%

Trans Fat 0 g—

Cholesterol 110 mg37%

Sodium 2,030 mg88%

Total Carbohydrate 119 g43%

Dietary Fiber 11 g39%

Total Sugars 41 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,000

kcal

Protein25 g (10%)

Carbs119 g (47%)

Fat48 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate250 min walk

About 100 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 11 g39%

Sodium 2,030 mg88%

Sugars 41 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 25g protein and 1,000 calories.No

Lower carb119g carbs per serving.No

Low fat48g total fat per serving.No

High sugar41g total sugars per serving.Yes

High sodium2,030mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Boxed Lunches, Chopped Salad with Grilled Shrimp has 830 more calories than Add Blackened Salmon and 1g more protein. Compare

Boxed Lunches, Chopped Salad with Grilled Shrimp has 860 more calories than Add Blackened Wild Mahi Mahi and 3g more protein. Compare

Add Blackened Salmon170 kcal · 24 g proteinAdd Blackened Wild Mahi Mahi140 kcal · 22 g proteinAdd Grilled All Natural Chicken110 kcal · 21 g proteinAdd Grilled Salmon150 kcal · 24 g proteinAdd Grilled Wild Mahi Mahi110 kcal · 22 g proteinAdd Pan-Seared Shrimp60 kcal · 10 g protein

Compare with Add Blackened Salmon

Boxed Lunches, Chopped Salad with Grilled Shrimp Compared With Nearby Items

Rubio's Boxed Lunches, Chopped Salad with Grilled Shrimp is listed in the Boxed Lunches category with 1,000 calories, 25g protein, 119g carbs, and 48g fat per serving.

Data Source and Methodology

Nutrition values for Boxed Lunches, Chopped Salad with Grilled Shrimp are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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