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Last updated: Aug 9, 2026

Rubio's

Boxed Lunches, Chopped Salad with No Protein

Boxed LunchesPopular

Rubio's Boxed Lunches, Chopped Salad with No Protein is carb-leaning, with about 50% of macro calories from carb. Each serving has 940 calories, 16g protein, 119g carbs, and 46g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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940

Calories

Per serving

16 g

Protein

119 g

Carbs

46 g

Fat

Nutrition Facts

Amount per serving

Calories940 kcal

% Daily Value*

Total Fat 46 g59%

Saturated Fat 19 g95%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 1,480 mg64%

Total Carbohydrate 119 g43%

Dietary Fiber 11 g39%

Total Sugars 41 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

940

kcal

Protein16 g (7%)

Carbs119 g (50%)

Fat46 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate235 min walk

About 94 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 11 g39%

Sodium 1,480 mg64%

Sugars 41 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 16g protein and 940 calories.No

Lower carb119g carbs per serving.No

Low fat46g total fat per serving.No

High sugar41g total sugars per serving.Yes

High sodium1,480mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Boxed Lunches, Chopped Salad with No Protein has 770 more calories than Add Blackened Salmon and 8g less protein. Compare

Boxed Lunches, Chopped Salad with No Protein has 800 more calories than Add Blackened Wild Mahi Mahi and 6g less protein. Compare

Add Blackened Salmon170 kcal · 24 g proteinAdd Blackened Wild Mahi Mahi140 kcal · 22 g proteinAdd Grilled All Natural Chicken110 kcal · 21 g proteinAdd Grilled Salmon150 kcal · 24 g proteinAdd Grilled Wild Mahi Mahi110 kcal · 22 g proteinAdd Pan-Seared Shrimp60 kcal · 10 g protein

Compare with Add Blackened Salmon

Boxed Lunches, Chopped Salad with No Protein Compared With Nearby Items

Rubio's Boxed Lunches, Chopped Salad with No Protein is listed in the Boxed Lunches category with 940 calories, 16g protein, 119g carbs, and 46g fat per serving.

Data Source and Methodology

Nutrition values for Boxed Lunches, Chopped Salad with No Protein are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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