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Last updated: Aug 9, 2026

Rubio's

Cheese Quesadilla

ShareablesPopular

Rubio's Cheese Quesadilla is fat-leaning, with about 45% of macro calories from fat. Each serving has 1,020 calories, 35g protein, 102g carbs, and 49g fat, making it better suited to carb-aware planning than low-carb goals.

13.4 oz

Serving Size

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1,020

Calories

Per serving

35 g

Protein

102 g

Carbs

49 g

Fat

Nutrition Facts

Amount per serving

Calories1,020 kcal

% Daily Value*

Total Fat 49 g63%

Saturated Fat 24 g120%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 1,480 mg64%

Total Carbohydrate 102 g37%

Dietary Fiber 8 g29%

Total Sugars 5 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,020

kcal

Protein35 g (14%)

Carbs102 g (41%)

Fat49 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate255 min walk

About 102 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 8 g29%

Sodium 1,480 mg64%

Sugars 5 g—

Saturated Fat 24 g120%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 35g protein and 1,020 calories.No

Lower carb102g carbs per serving.No

Low fat49g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,480mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheese Quesadilla has 850 more calories than Add Blackened Salmon and 11g more protein. Compare

Cheese Quesadilla has 880 more calories than Add Blackened Wild Mahi Mahi and 13g more protein. Compare

Add Blackened Salmon170 kcal · 24 g proteinAdd Blackened Wild Mahi Mahi140 kcal · 22 g proteinAdd Grilled All Natural Chicken110 kcal · 21 g proteinAdd Grilled Salmon150 kcal · 24 g proteinAdd Grilled Wild Mahi Mahi110 kcal · 22 g proteinAdd Pan-Seared Shrimp60 kcal · 10 g protein

Compare with Add Blackened Salmon

Cheese Quesadilla Compared With Nearby Items

Rubio's Cheese Quesadilla is listed in the Shareables category with 1,020 calories, 35g protein, 102g carbs, and 49g fat per serving.

Data Source and Methodology

Nutrition values for Cheese Quesadilla are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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