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Last updated: Aug 9, 2026

Rubio's

Grilled Gourmet Taco with All Natural Chicken

TacosPopular

Rubio's Grilled Gourmet Taco with All Natural Chicken is fat-leaning, with about 49% of macro calories from fat. Each serving has 340 calories, 20g protein, 23g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

5.5 oz

Serving Size

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340

Calories

Per serving

20 g

Protein

23 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 770 mg33%

Total Carbohydrate 23 g8%

Dietary Fiber 2 g7%

Total Sugars 1 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein20 g (24%)

Carbs23 g (28%)

Fat18 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 2 g7%

Sodium 770 mg33%

Sugars 1 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 20g protein and 340 calories.Yes

Lower carb23g carbs per serving.Yes

Low fat18g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium770mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Gourmet Taco with All Natural Chicken has 170 more calories than Add Blackened Salmon and 4g less protein. Compare

Grilled Gourmet Taco with All Natural Chicken has 200 more calories than Add Blackened Wild Mahi Mahi and 2g less protein. Compare

Add Blackened Salmon170 kcal · 24 g proteinAdd Blackened Wild Mahi Mahi140 kcal · 22 g proteinAdd Grilled All Natural Chicken110 kcal · 21 g proteinAdd Grilled Salmon150 kcal · 24 g proteinAdd Grilled Wild Mahi Mahi110 kcal · 22 g proteinAdd Pan-Seared Shrimp60 kcal · 10 g protein

Compare with Add Blackened Salmon

Grilled Gourmet Taco with All Natural Chicken Compared With Nearby Items

Rubio's Grilled Gourmet Taco with All Natural Chicken is listed in the Tacos category with 340 calories, 20g protein, 23g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Gourmet Taco with All Natural Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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