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Last updated: Aug 9, 2026
Rubio's

Grilled Gourmet Taco with USDA-Choice Steak

TacosPopular

Rubio's Grilled Gourmet Taco with USDA-Choice Steak is fat-leaning, with about 51% of macro calories from fat. Each serving has 360 calories, 21g protein, 22g carbs, and 20g fat, making it a moderate option for comparing calories and macros.

5.5 oz
Serving Size
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360
Calories
Per serving
21 g
Protein
22 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories360 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 55 mg18%
Sodium 690 mg30%
Total Carbohydrate 22 g8%
Dietary Fiber 2 g7%
Total Sugars 1 g—
Protein 21 g42%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360
kcal
Protein21 g (24%)
Carbs22 g (25%)
Fat20 g (51%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 21 g42%
Fiber 2 g7%
Sodium 690 mg30%
Sugars 1 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 21g protein and 360 calories.Yes
Lower carb22g carbs per serving.Yes
Low fat20g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium690mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Gourmet Taco with USDA-Choice Steak has 190 more calories than Add Blackened Salmon and 3g less protein. Compare

Grilled Gourmet Taco with USDA-Choice Steak has 220 more calories than Add Blackened Wild Mahi Mahi and 1g less protein. Compare

Compare with Add Blackened Salmon

Grilled Gourmet Taco with USDA-Choice Steak Compared With Nearby Items

Rubio's Grilled Gourmet Taco with USDA-Choice Steak is listed in the Tacos category with 360 calories, 21g protein, 22g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Gourmet Taco with USDA-Choice Steak are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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