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Last updated: Aug 9, 2026

Rubio's

Grilled Salmon Taco

TacosPopular

Rubio's Grilled Salmon Taco is fat-leaning, with about 46% of macro calories from fat. Each serving has 270 calories, 13g protein, 24g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

5.1 oz

Serving Size

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270

Calories

Per serving

13 g

Protein

24 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories270 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 160 mg7%

Total Carbohydrate 24 g9%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

270

kcal

Protein13 g (19%)

Carbs24 g (35%)

Fat14 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index9.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 2 g7%

Sodium 160 mg7%

Sugars 3 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 13g protein and 270 calories.No

Lower carb24g carbs per serving.Yes

Low fat14g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium160mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Salmon Taco has 100 more calories than Add Blackened Salmon and 11g less protein. Compare

Grilled Salmon Taco has 130 more calories than Add Blackened Wild Mahi Mahi and 9g less protein. Compare

Add Blackened Salmon170 kcal · 24 g proteinAdd Blackened Wild Mahi Mahi140 kcal · 22 g proteinAdd Grilled All Natural Chicken110 kcal · 21 g proteinAdd Grilled Salmon150 kcal · 24 g proteinAdd Grilled Wild Mahi Mahi110 kcal · 22 g proteinAdd Pan-Seared Shrimp60 kcal · 10 g protein

Compare with Add Blackened Salmon

Grilled Salmon Taco Compared With Nearby Items

Rubio's Grilled Salmon Taco is listed in the Tacos category with 270 calories, 13g protein, 24g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Salmon Taco are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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