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Last updated: Aug 9, 2026

Rubio's

Grilled Wild Mahi Mahi Taco

TacosPopular

Rubio's Grilled Wild Mahi Mahi Taco is carb-leaning, with about 42% of macro calories from carb. Each serving has 230 calories, 13g protein, 24g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

5.1 oz

Serving Size

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230

Calories

Per serving

13 g

Protein

24 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 210 mg9%

Total Carbohydrate 24 g9%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein13 g (23%)

Carbs24 g (42%)

Fat9 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 3 g11%

Sodium 210 mg9%

Sugars 3 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 13g protein and 230 calories.Yes

Lower carb24g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium210mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Wild Mahi Mahi Taco has 60 more calories than Add Blackened Salmon and 11g less protein. Compare

Grilled Wild Mahi Mahi Taco has 90 more calories than Add Blackened Wild Mahi Mahi and 9g less protein. Compare

Add Blackened Salmon170 kcal · 24 g proteinAdd Blackened Wild Mahi Mahi140 kcal · 22 g proteinAdd Grilled All Natural Chicken110 kcal · 21 g proteinAdd Grilled Salmon150 kcal · 24 g proteinAdd Grilled Wild Mahi Mahi110 kcal · 22 g proteinAdd Pan-Seared Shrimp60 kcal · 10 g protein

Compare with Add Blackened Salmon

Grilled Wild Mahi Mahi Taco Compared With Nearby Items

Rubio's Grilled Wild Mahi Mahi Taco is listed in the Tacos category with 230 calories, 13g protein, 24g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Wild Mahi Mahi Taco are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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