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Last updated: Aug 9, 2026

Rubio's

Grilled Wild Mahi Mango Taco Served on a Flour Tortilla

TacosPopular

Rubio's Grilled Wild Mahi Mango Taco Served on a Flour Tortilla is fat-leaning, with about 45% of macro calories from fat. Each serving has 280 calories, 15g protein, 24g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

5.4 oz

Serving Size

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280

Calories

Per serving

15 g

Protein

24 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories280 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 480 mg21%

Total Carbohydrate 24 g9%

Dietary Fiber 3 g11%

Total Sugars 5 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280

kcal

Protein15 g (21%)

Carbs24 g (34%)

Fat14 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 3 g11%

Sodium 480 mg21%

Sugars 5 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 15g protein and 280 calories.Yes

Lower carb24g carbs per serving.Yes

Low fat14g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium480mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Wild Mahi Mango Taco Served on a Flour Tortilla has 110 more calories than Add Blackened Salmon and 9g less protein. Compare

Grilled Wild Mahi Mango Taco Served on a Flour Tortilla has 140 more calories than Add Blackened Wild Mahi Mahi and 7g less protein. Compare

Add Blackened Salmon170 kcal · 24 g proteinAdd Blackened Wild Mahi Mahi140 kcal · 22 g proteinAdd Grilled All Natural Chicken110 kcal · 21 g proteinAdd Grilled Salmon150 kcal · 24 g proteinAdd Grilled Wild Mahi Mahi110 kcal · 22 g proteinAdd Pan-Seared Shrimp60 kcal · 10 g protein

Compare with Add Blackened Salmon

Grilled Wild Mahi Mango Taco Served on a Flour Tortilla Compared With Nearby Items

Rubio's Grilled Wild Mahi Mango Taco Served on a Flour Tortilla is listed in the Tacos category with 280 calories, 15g protein, 24g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Wild Mahi Mango Taco Served on a Flour Tortilla are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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