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Last updated: Aug 9, 2026
Rubio's

Guacamole & Chips, Large

SidesPopular

Rubio's Guacamole & Chips, Large is carb-leaning, with about 59% of macro calories from carb. Each serving has 720 calories, 10g protein, 110g carbs, and 29g fat, making it better suited to carb-aware planning than low-carb goals.

10 oz
Serving Size
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720
Calories
Per serving
10 g
Protein
110 g
Carbs
29 g
Fat

Nutrition Facts

Amount per serving

Calories720 kcal
% Daily Value*
Total Fat 29 g37%
Saturated Fat 4.5 g23%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 420 mg18%
Total Carbohydrate 110 g40%
Dietary Fiber 16 g57%
Total Sugars 3 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

720
kcal
Protein10 g (5%)
Carbs110 g (59%)
Fat29 g (35%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate180 min walk

About 72 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 16 g57%
Sodium 420 mg18%
Sugars 3 g—
Saturated Fat 4.5 g23%
How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 10g protein and 720 calories.No
Lower carb110g carbs per serving.No
Low fat29g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium420mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Guacamole & Chips, Large has 550 more calories than Add Blackened Salmon and 14g less protein. Compare

Guacamole & Chips, Large has 580 more calories than Add Blackened Wild Mahi Mahi and 12g less protein. Compare

Compare with Add Blackened Salmon

Guacamole & Chips, Large Compared With Nearby Items

Rubio's Guacamole & Chips, Large is listed in the Sides category with 720 calories, 10g protein, 110g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Guacamole & Chips, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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