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Last updated: Aug 9, 2026

Rubio's

Kids, Cheese Quesadilla

KidsPopular

Rubio's Kids, Cheese Quesadilla is fat-leaning, with about 46% of macro calories from fat. Each serving has 540 calories, 22g protein, 49g carbs, and 27g fat, making it worth balancing with lower-fat items in the same meal.

5.9 oz

Serving Size

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540

Calories

Per serving

22 g

Protein

49 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories540 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 1,010 mg44%

Total Carbohydrate 49 g18%

Dietary Fiber 2 g7%

Total Sugars 1 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540

kcal

Protein22 g (17%)

Carbs49 g (37%)

Fat27 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 2 g7%

Sodium 1,010 mg44%

Sugars 1 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 22g protein and 540 calories.No

Lower carb49g carbs per serving.No

Low fat27g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,010mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids, Cheese Quesadilla has 370 more calories than Add Blackened Salmon and 2g less protein. Compare

Kids, Cheese Quesadilla has 400 more calories than Add Blackened Wild Mahi Mahi and the same amount of protein. Compare

Add Blackened Salmon170 kcal · 24 g proteinAdd Blackened Wild Mahi Mahi140 kcal · 22 g proteinAdd Grilled All Natural Chicken110 kcal · 21 g proteinAdd Grilled Salmon150 kcal · 24 g proteinAdd Grilled Wild Mahi Mahi110 kcal · 22 g proteinAdd Pan-Seared Shrimp60 kcal · 10 g protein

Compare with Add Blackened Salmon

Kids, Cheese Quesadilla Compared With Nearby Items

Rubio's Kids, Cheese Quesadilla is listed in the Kids category with 540 calories, 22g protein, 49g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Kids, Cheese Quesadilla are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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