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Last updated: Aug 9, 2026
Rubio's

Kids, Crispy Chicken Tenders

KidsPopular

Rubio's Kids, Crispy Chicken Tenders is fat-leaning, with about 51% of macro calories from fat. Each serving has 280 calories, 19g protein, 16g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

4 oz
Serving Size
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280
Calories
Per serving
19 g
Protein
16 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories280 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 55 mg18%
Sodium 630 mg27%
Total Carbohydrate 16 g6%
Dietary Fiber 1 g4%
Total Sugars 1 g—
Protein 19 g38%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280
kcal
Protein19 g (27%)
Carbs16 g (23%)
Fat16 g (51%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 19 g38%
Fiber 1 g4%
Sodium 630 mg27%
Sugars 1 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 19g protein and 280 calories.Yes
Lower carb16g carbs per serving.Yes
Low fat16g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium630mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids, Crispy Chicken Tenders has 110 more calories than Add Blackened Salmon and 5g less protein. Compare

Kids, Crispy Chicken Tenders has 140 more calories than Add Blackened Wild Mahi Mahi and 3g less protein. Compare

Compare with Add Blackened Salmon

Kids, Crispy Chicken Tenders Compared With Nearby Items

Rubio's Kids, Crispy Chicken Tenders is listed in the Kids category with 280 calories, 19g protein, 16g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Kids, Crispy Chicken Tenders are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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