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Last updated: Aug 9, 2026
Rubio's

Loaded Nachos

ShareablesPopular

Rubio's Loaded Nachos is carb-leaning, with about 52% of macro calories from carb. Each serving has 1,100 calories, 40g protein, 141g carbs, and 41g fat, making it better suited to carb-aware planning than low-carb goals.

16.6 oz
Serving Size
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1,100
Calories
Per serving
40 g
Protein
141 g
Carbs
41 g
Fat

Nutrition Facts

Amount per serving

Calories1,100 kcal
% Daily Value*
Total Fat 41 g53%
Saturated Fat 20 g100%
Trans Fat 0 g—
Cholesterol 100 mg33%
Sodium 1,390 mg60%
Total Carbohydrate 141 g51%
Dietary Fiber 16 g57%
Total Sugars 6 g—
Protein 40 g80%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,100
kcal
Protein40 g (15%)
Carbs141 g (52%)
Fat41 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate275 min walk

About 110 minutes of running for these calories.

Key Nutrients

Protein 40 g80%
Fiber 16 g57%
Sodium 1,390 mg60%
Sugars 6 g—
Saturated Fat 20 g100%
How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 40g protein and 1,100 calories.No
Lower carb141g carbs per serving.No
Low fat41g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium1,390mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Loaded Nachos has 930 more calories than Add Blackened Salmon and 16g more protein. Compare

Loaded Nachos has 960 more calories than Add Blackened Wild Mahi Mahi and 18g more protein. Compare

Compare with Add Blackened Salmon

Loaded Nachos Compared With Nearby Items

Rubio's Loaded Nachos is listed in the Shareables category with 1,100 calories, 40g protein, 141g carbs, and 41g fat per serving.

Data Source and Methodology

Nutrition values for Loaded Nachos are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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