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Last updated: Aug 9, 2026

Rubio's

Roasted Sweet Potato Taco Served on a Flour Tortilla

TacosPopular

Rubio's Roasted Sweet Potato Taco Served on a Flour Tortilla is fat-leaning, with about 52% of macro calories from fat. Each serving has 340 calories, 5g protein, 36g carbs, and 20g fat, making it a lighter restaurant option to compare with larger meals.

5 oz

Serving Size

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340

Calories

Per serving

5 g

Protein

36 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 510 mg22%

Total Carbohydrate 36 g13%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein5 g (6%)

Carbs36 g (42%)

Fat20 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 3 g11%

Sodium 510 mg22%

Sugars 3 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 5g protein and 340 calories.No

Lower carb36g carbs per serving.No

Low fat20g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium510mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Roasted Sweet Potato Taco Served on a Flour Tortilla has 170 more calories than Add Blackened Salmon and 19g less protein. Compare

Roasted Sweet Potato Taco Served on a Flour Tortilla has 200 more calories than Add Blackened Wild Mahi Mahi and 17g less protein. Compare

Add Blackened Salmon170 kcal · 24 g proteinAdd Blackened Wild Mahi Mahi140 kcal · 22 g proteinAdd Grilled All Natural Chicken110 kcal · 21 g proteinAdd Grilled Salmon150 kcal · 24 g proteinAdd Grilled Wild Mahi Mahi110 kcal · 22 g proteinAdd Pan-Seared Shrimp60 kcal · 10 g protein

Compare with Add Blackened Salmon

Roasted Sweet Potato Taco Served on a Flour Tortilla Compared With Nearby Items

Rubio's Roasted Sweet Potato Taco Served on a Flour Tortilla is listed in the Tacos category with 340 calories, 5g protein, 36g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Roasted Sweet Potato Taco Served on a Flour Tortilla are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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