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Last updated: Aug 9, 2026

Rubio's

Side Fries

SidesPopular

Rubio's Side Fries is fat-leaning, with about 52% of macro calories from fat. Each serving has 620 calories, 8g protein, 68g carbs, and 36g fat, making it better suited to carb-aware planning than low-carb goals.

3.3 oz

Serving Size

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620

Calories

Per serving

8 g

Protein

68 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories620 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,010 mg44%

Total Carbohydrate 68 g25%

Dietary Fiber 8 g29%

Total Sugars 3 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620

kcal

Protein8 g (5%)

Carbs68 g (43%)

Fat36 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index7.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 8 g29%

Sodium 1,010 mg44%

Sugars 3 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 8g protein and 620 calories.No

Lower carb68g carbs per serving.No

Low fat36g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,010mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side Fries has 450 more calories than Add Blackened Salmon and 16g less protein. Compare

Side Fries has 480 more calories than Add Blackened Wild Mahi Mahi and 14g less protein. Compare

Add Blackened Salmon170 kcal · 24 g proteinAdd Blackened Wild Mahi Mahi140 kcal · 22 g proteinAdd Grilled All Natural Chicken110 kcal · 21 g proteinAdd Grilled Salmon150 kcal · 24 g proteinAdd Grilled Wild Mahi Mahi110 kcal · 22 g proteinAdd Pan-Seared Shrimp60 kcal · 10 g protein

Compare with Add Blackened Salmon

Side Fries Compared With Nearby Items

Rubio's Side Fries is listed in the Sides category with 620 calories, 8g protein, 68g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for Side Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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