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Last updated: Aug 9, 2026

Rubio's

Tortilla Chips, Regular

SidesPopular

Rubio's Tortilla Chips, Regular is carb-leaning, with about 83% of macro calories from carb. Each serving has 210 calories, 3g protein, 43g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

1.8 oz

Serving Size

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210

Calories

Per serving

3 g

Protein

43 g

Carbs

2.5 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 45 mg2%

Total Carbohydrate 43 g16%

Dietary Fiber 2 g7%

Total Sugars 1 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein3 g (6%)

Carbs43 g (83%)

Fat2.5 g (11%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 2 g7%

Sodium 45 mg2%

Sugars 1 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 3g protein and 210 calories.No

Lower carb43g carbs per serving.No

Low fat2.5g total fat per serving.Yes

High sugar1g total sugars per serving.No

High sodium45mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tortilla Chips, Regular has 40 more calories than Add Blackened Salmon and 21g less protein. Compare

Tortilla Chips, Regular has 70 more calories than Add Blackened Wild Mahi Mahi and 19g less protein. Compare

Add Blackened Salmon170 kcal · 24 g proteinAdd Blackened Wild Mahi Mahi140 kcal · 22 g proteinAdd Grilled All Natural Chicken110 kcal · 21 g proteinAdd Grilled Salmon150 kcal · 24 g proteinAdd Grilled Wild Mahi Mahi110 kcal · 22 g proteinAdd Pan-Seared Shrimp60 kcal · 10 g protein

Compare with Add Blackened Salmon

Tortilla Chips, Regular Compared With Nearby Items

Rubio's Tortilla Chips, Regular is listed in the Sides category with 210 calories, 3g protein, 43g carbs, and 2.5g fat per serving.

Data Source and Methodology

Nutrition values for Tortilla Chips, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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