Fried Rice vs Bang-Bang Shrimp

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby Thai menu items.

Quick answer

Bang-Bang Shrimp is lowest in calories, while Fried Rice gives the most protein.

Lowest calories

Bang-Bang Shrimp

300 kcal

Highest protein

Fried Rice

18 g protein

Lowest carbs

Bang-Bang Shrimp

30 g carbs

Lowest sodium

Fried Rice

880 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fried RiceRice & Noodles	580 kcal	18 g	90 g	18 g	9 g	880 mg
Bang-Bang ShrimpSeafood	300 kcal	12 g	30 g	14 g	1 g	1,080 mg

Choose Bang-Bang Shrimp if your priority is keeping calories lower. It has 300 calories per serving.

Choose Fried Rice if you want the most protein. It has 18g protein per serving.

If sodium matters, Fried Rice is the lighter sodium pick at 880mg.

Open these items in the Ruby Thai calculator to see combined calories and macros.