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Nutrition comparison
Spicy Thai BBQ Chicken vs Bang-Bang Shrimp
Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby Thai menu items.
Quick answer
Bang-Bang Shrimp is lowest in calories, while Spicy Thai BBQ Chicken gives the most protein.
Add all to calculatorLowest calories
Bang-Bang Shrimp
300 kcal
Highest protein
Spicy Thai BBQ Chicken
40 g protein
Lowest carbs
Bang-Bang Shrimp
30 g carbs
Lowest sodium
Spicy Thai BBQ Chicken
800 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Spicy Thai BBQ ChickenChicken | 350 kcal | 40 g | 40 g | 16 g | 0 g | 800 mg |
| Bang-Bang ShrimpSeafood | 300 kcal | 12 g | 30 g | 14 g | 1 g | 1,080 mg |
Which should you choose?
Choose Bang-Bang Shrimp if your priority is keeping calories lower. It has 300 calories per serving.
Choose Spicy Thai BBQ Chicken if you want the most protein. It has 40g protein per serving.
If sodium matters, Spicy Thai BBQ Chicken is the lighter sodium pick at 800mg.
Compare as a meal
Open these items in the Ruby Thai calculator to see combined calories and macros.
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