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Last updated: Aug 9, 2026
Ruby Thai

EggRoll

AppetizerPopular

Ruby Thai EggRoll is fat-leaning, with about 44% of macro calories from fat. Each serving has 200 calories, 9g protein, 26g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 piece
Serving Size
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200
Calories
Per serving
9 g
Protein
26 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories200 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 60 mg20%
Sodium 800 mg35%
Total Carbohydrate 26 g9%
Dietary Fiber 1 g4%
Total Sugars 2 g—
Protein 9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200
kcal
Protein9 g (15%)
Carbs26 g (42%)
Fat12 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

15% of macro calories come from protein.

Satiety index6.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 9 g18%
Fiber 1 g4%
Sodium 800 mg35%
Sugars 2 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 9g protein and 200 calories.No
Lower carb26g carbs per serving.No
Low fat12g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium800mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Cheese Wanton120 kcal · 3 g protein

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Quick comparisons

EggRoll has 170 fewer calories than Bang-Bang Chicken and 7g less protein. Compare

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EggRoll Compared With Nearby Items

Compared with Cheese Wanton, another Appetizer item at Ruby Thai, EggRoll has 80 more calories than it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for EggRoll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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