Nutrition comparison

BBQ Sauce vs 12 oz NY Strip & Crispy Shrimp

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby Tuesday menu items.

Quick answer

BBQ Sauce is lowest in calories, while 12 oz NY Strip & Crispy Shrimp gives the most protein.

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Lowest calories
BBQ Sauce
60 kcal
Highest protein
12 oz NY Strip & Crispy Shrimp
85 g protein
Lowest carbs
BBQ Sauce
15 g carbs
Lowest sodium
BBQ Sauce
270 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
BBQ SauceSides60 kcal0 g15 g0 g0 g270 mg
12 oz NY Strip & Crispy ShrimpPremium Steaks1,070 kcal85 g78 g35 g8 g2,920 mg

Which should you choose?

Choose BBQ Sauce if your priority is keeping calories lower. It has 60 calories per serving.

Choose 12 oz NY Strip & Crispy Shrimp if you want the most protein. It has 85g protein per serving.

If sodium matters, BBQ Sauce is the lighter sodium pick at 270mg.

Compare as a meal

Open these items in the Ruby Tuesday calculator to see combined calories and macros.

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