Blue Cheese Dressing vs 12 oz NY & Hickory Bourbon Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby Tuesday menu items.

Quick answer

Blue Cheese Dressing is lowest in calories, while 12 oz NY & Hickory Bourbon Chicken gives the most protein.

Lowest calories

Blue Cheese Dressing

180 kcal

Highest protein

12 oz NY & Hickory Bourbon Chicken

104 g protein

Lowest carbs

Blue Cheese Dressing

1 g carbs

Lowest sodium

Blue Cheese Dressing

220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blue Cheese DressingGreens & Goodness	180 kcal	2 g	1 g	19 g	0 g	220 mg
12 oz NY & Hickory Bourbon ChickenPremium Steaks	1,000 kcal	104 g	69 g	22 g	6 g	1,990 mg

Choose Blue Cheese Dressing if your priority is keeping calories lower. It has 180 calories per serving.

Choose 12 oz NY & Hickory Bourbon Chicken if you want the most protein. It has 104g protein per serving.

If sodium matters, Blue Cheese Dressing is the lighter sodium pick at 220mg.

Open these items in the Ruby Tuesday calculator to see combined calories and macros.