Chicken & Broccoli Pasta vs 12 oz NY Strip & Crispy Shrimp

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby Tuesday menu items.

Quick answer

12 oz NY Strip & Crispy Shrimp is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

12 oz NY Strip & Crispy Shrimp

1,070 kcal

Highest protein

12 oz NY Strip & Crispy Shrimp

85 g protein

Lowest carbs

12 oz NY Strip & Crispy Shrimp

78 g carbs

Lowest sodium

12 oz NY Strip & Crispy Shrimp

2,920 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken & Broccoli PastaPastas	1,800 kcal	61 g	131 g	64 g	10 g	4,610 mg
12 oz NY Strip & Crispy ShrimpPremium Steaks	1,070 kcal	85 g	78 g	35 g	8 g	2,920 mg

Choose 12 oz NY Strip & Crispy Shrimp if your priority is keeping calories lower. It has 1,070 calories per serving.

Choose 12 oz NY Strip & Crispy Shrimp if you want the most protein. It has 85g protein per serving.

If sodium matters, 12 oz NY Strip & Crispy Shrimp is the lighter sodium pick at 2,920mg.

Open these items in the Ruby Tuesday calculator to see combined calories and macros.