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Nutrition comparison
Deconstructed Kabobs - Chicken vs 12 oz NY Strip & Crispy Shrimp
Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby Tuesday menu items.
Quick answer
Deconstructed Kabobs - Chicken is lowest in calories, while 12 oz NY Strip & Crispy Shrimp gives the most protein.
Add all to calculatorLowest calories
Deconstructed Kabobs - Chicken
580 kcal
Highest protein
12 oz NY Strip & Crispy Shrimp
85 g protein
Lowest carbs
Deconstructed Kabobs - Chicken
39 g carbs
Lowest sodium
Deconstructed Kabobs - Chicken
2,850 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Deconstructed Kabobs - ChickenSeafood, Chicken & More | 580 kcal | 39 g | 39 g | 10 g | 2 g | 2,850 mg |
| 12 oz NY Strip & Crispy ShrimpPremium Steaks | 1,070 kcal | 85 g | 78 g | 35 g | 8 g | 2,920 mg |
Which should you choose?
Choose Deconstructed Kabobs - Chicken if your priority is keeping calories lower. It has 580 calories per serving.
Choose 12 oz NY Strip & Crispy Shrimp if you want the most protein. It has 85g protein per serving.
If sodium matters, Deconstructed Kabobs - Chicken is the lighter sodium pick at 2,850mg.
Compare as a meal
Open these items in the Ruby Tuesday calculator to see combined calories and macros.
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