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Nutrition comparison
Extra Virgin Olive Oil vs 12 oz NY & Hickory Bourbon Chicken
Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby Tuesday menu items.
Quick answer
Extra Virgin Olive Oil is lowest in calories, while 12 oz NY & Hickory Bourbon Chicken gives the most protein.
Add all to calculatorLowest calories
Extra Virgin Olive Oil
120 kcal
Highest protein
12 oz NY & Hickory Bourbon Chicken
104 g protein
Lowest carbs
Extra Virgin Olive Oil
0 g carbs
Lowest sodium
Extra Virgin Olive Oil
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Extra Virgin Olive OilGreens & Goodness | 120 kcal | 0 g | 0 g | 14 g | 0 g | 0 mg |
| 12 oz NY & Hickory Bourbon ChickenPremium Steaks | 1,000 kcal | 104 g | 69 g | 22 g | 6 g | 1,990 mg |
Which should you choose?
Choose Extra Virgin Olive Oil if your priority is keeping calories lower. It has 120 calories per serving.
Choose 12 oz NY & Hickory Bourbon Chicken if you want the most protein. It has 104g protein per serving.
If sodium matters, Extra Virgin Olive Oil is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Ruby Tuesday calculator to see combined calories and macros.
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