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Nutrition comparison
Fresh Steamed Broccoli vs 12 oz NY & Hickory Bourbon Chicken
Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby Tuesday menu items.
Quick answer
Fresh Steamed Broccoli is lowest in calories, while 12 oz NY & Hickory Bourbon Chicken gives the most protein.
Add all to calculatorLowest calories
Fresh Steamed Broccoli
70 kcal
Highest protein
12 oz NY & Hickory Bourbon Chicken
104 g protein
Lowest carbs
Fresh Steamed Broccoli
5 g carbs
Lowest sodium
Fresh Steamed Broccoli
115 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fresh Steamed BroccoliSides | 70 kcal | 4 g | 5 g | 1 g | 4 g | 115 mg |
| 12 oz NY & Hickory Bourbon ChickenPremium Steaks | 1,000 kcal | 104 g | 69 g | 22 g | 6 g | 1,990 mg |
Which should you choose?
Choose Fresh Steamed Broccoli if your priority is keeping calories lower. It has 70 calories per serving.
Choose 12 oz NY & Hickory Bourbon Chicken if you want the most protein. It has 104g protein per serving.
If sodium matters, Fresh Steamed Broccoli is the lighter sodium pick at 115mg.
Compare as a meal
Open these items in the Ruby Tuesday calculator to see combined calories and macros.
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