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Nutrition comparison
Golden Italian vs 12 oz NY & Hickory Bourbon Chicken
Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby Tuesday menu items.
Quick answer
Golden Italian is lowest in calories, while 12 oz NY & Hickory Bourbon Chicken gives the most protein.
Add all to calculatorLowest calories
Golden Italian
100 kcal
Highest protein
12 oz NY & Hickory Bourbon Chicken
104 g protein
Lowest carbs
Golden Italian
3 g carbs
Lowest sodium
Golden Italian
230 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Golden ItalianGreens & Goodness | 100 kcal | 0 g | 3 g | 10 g | 0 g | 230 mg |
| 12 oz NY & Hickory Bourbon ChickenPremium Steaks | 1,000 kcal | 104 g | 69 g | 22 g | 6 g | 1,990 mg |
Which should you choose?
Choose Golden Italian if your priority is keeping calories lower. It has 100 calories per serving.
Choose 12 oz NY & Hickory Bourbon Chicken if you want the most protein. It has 104g protein per serving.
If sodium matters, Golden Italian is the lighter sodium pick at 230mg.
Compare as a meal
Open these items in the Ruby Tuesday calculator to see combined calories and macros.
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