Grilled Salmon vs 12 oz NY & Hickory Bourbon Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby Tuesday menu items.

Quick answer

Grilled Salmon is lowest in calories, while 12 oz NY & Hickory Bourbon Chicken gives the most protein.

Lowest calories

Grilled Salmon

540 kcal

Highest protein

12 oz NY & Hickory Bourbon Chicken

104 g protein

Lowest carbs

Grilled Salmon

36 g carbs

Lowest sodium

Grilled Salmon

1,360 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled SalmonSeafood, Chicken & More	540 kcal	45 g	36 g	25 g	2 g	1,360 mg
12 oz NY & Hickory Bourbon ChickenPremium Steaks	1,000 kcal	104 g	69 g	22 g	6 g	1,990 mg

Choose Grilled Salmon if your priority is keeping calories lower. It has 540 calories per serving.

Choose 12 oz NY & Hickory Bourbon Chicken if you want the most protein. It has 104g protein per serving.

If sodium matters, Grilled Salmon is the lighter sodium pick at 1,360mg.

Open these items in the Ruby Tuesday calculator to see combined calories and macros.