Honey Mustard Dressing vs 12 oz NY & Hickory Bourbon Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby Tuesday menu items.

Quick answer

Honey Mustard Dressing is lowest in calories, while 12 oz NY & Hickory Bourbon Chicken gives the most protein.

Lowest calories

Honey Mustard Dressing

100 kcal

Highest protein

12 oz NY & Hickory Bourbon Chicken

104 g protein

Lowest carbs

Honey Mustard Dressing

5 g carbs

Lowest sodium

Honey Mustard Dressing

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Honey Mustard DressingGreens & Goodness	100 kcal	0 g	5 g	0 g	0 g	150 mg
12 oz NY & Hickory Bourbon ChickenPremium Steaks	1,000 kcal	104 g	69 g	22 g	6 g	1,990 mg

Choose Honey Mustard Dressing if your priority is keeping calories lower. It has 100 calories per serving.

Choose 12 oz NY & Hickory Bourbon Chicken if you want the most protein. It has 104g protein per serving.

If sodium matters, Honey Mustard Dressing is the lighter sodium pick at 150mg.

Open these items in the Ruby Tuesday calculator to see combined calories and macros.