Mashed Potatoes vs 12 oz NY Strip & Crispy Shrimp

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby Tuesday menu items.

Quick answer

Mashed Potatoes is lowest in calories, while 12 oz NY Strip & Crispy Shrimp gives the most protein.

Lowest calories

Mashed Potatoes

220 kcal

Highest protein

12 oz NY Strip & Crispy Shrimp

85 g protein

Lowest carbs

Mashed Potatoes

27 g carbs

Lowest sodium

Mashed Potatoes

690 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mashed PotatoesSides	220 kcal	4 g	27 g	11 g	4 g	690 mg
12 oz NY Strip & Crispy ShrimpPremium Steaks	1,070 kcal	85 g	78 g	35 g	8 g	2,920 mg

Choose Mashed Potatoes if your priority is keeping calories lower. It has 220 calories per serving.

Choose 12 oz NY Strip & Crispy Shrimp if you want the most protein. It has 85g protein per serving.

If sodium matters, Mashed Potatoes is the lighter sodium pick at 690mg.

Open these items in the Ruby Tuesday calculator to see combined calories and macros.