Mild Buffalo Sauce vs 12 oz NY & Hickory Bourbon Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby Tuesday menu items.

Quick answer

Mild Buffalo Sauce is lowest in calories, while 12 oz NY & Hickory Bourbon Chicken gives the most protein.

Lowest calories

Mild Buffalo Sauce

90 kcal

Highest protein

12 oz NY & Hickory Bourbon Chicken

104 g protein

Lowest carbs

Mild Buffalo Sauce

0 g carbs

Lowest sodium

Mild Buffalo Sauce

730 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mild Buffalo SauceSides	90 kcal	0 g	0 g	10 g	0 g	730 mg
12 oz NY & Hickory Bourbon ChickenPremium Steaks	1,000 kcal	104 g	69 g	22 g	6 g	1,990 mg

Choose Mild Buffalo Sauce if your priority is keeping calories lower. It has 90 calories per serving.

Choose 12 oz NY & Hickory Bourbon Chicken if you want the most protein. It has 104g protein per serving.

If sodium matters, Mild Buffalo Sauce is the lighter sodium pick at 730mg.

Open these items in the Ruby Tuesday calculator to see combined calories and macros.