Mozzarella Sticks vs 12 oz NY & Hickory Bourbon Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby Tuesday menu items.

Quick answer

Mozzarella Sticks is lowest in calories, while 12 oz NY & Hickory Bourbon Chicken gives the most protein.

Lowest calories

Mozzarella Sticks

600 kcal

Highest protein

12 oz NY & Hickory Bourbon Chicken

104 g protein

Lowest carbs

Mozzarella Sticks

57 g carbs

Lowest sodium

Mozzarella Sticks

1,870 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mozzarella SticksLet's Get Started	600 kcal	30 g	57 g	28 g	3 g	1,870 mg
12 oz NY & Hickory Bourbon ChickenPremium Steaks	1,000 kcal	104 g	69 g	22 g	6 g	1,990 mg

Choose Mozzarella Sticks if your priority is keeping calories lower. It has 600 calories per serving.

Choose 12 oz NY & Hickory Bourbon Chicken if you want the most protein. It has 104g protein per serving.

If sodium matters, Mozzarella Sticks is the lighter sodium pick at 1,870mg.

Open these items in the Ruby Tuesday calculator to see combined calories and macros.