Mushroom Swiss Smashed Burger vs 12 oz NY Strip & Crispy Shrimp

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby Tuesday menu items.

Quick answer

12 oz NY Strip & Crispy Shrimp is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

12 oz NY Strip & Crispy Shrimp

1,070 kcal

Highest protein

12 oz NY Strip & Crispy Shrimp

85 g protein

Lowest carbs

Mushroom Swiss Smashed Burger

45 g carbs

Lowest sodium

Mushroom Swiss Smashed Burger

2,140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mushroom Swiss Smashed BurgerSmashed Burgers	1,150 kcal	53 g	45 g	66 g	3 g	2,140 mg
12 oz NY Strip & Crispy ShrimpPremium Steaks	1,070 kcal	85 g	78 g	35 g	8 g	2,920 mg

Choose 12 oz NY Strip & Crispy Shrimp if your priority is keeping calories lower. It has 1,070 calories per serving.

Choose 12 oz NY Strip & Crispy Shrimp if you want the most protein. It has 85g protein per serving.

If sodium matters, Mushroom Swiss Smashed Burger is the lighter sodium pick at 2,140mg.

Open these items in the Ruby Tuesday calculator to see combined calories and macros.