Roasted Mushrooms vs 12 oz NY Strip & Crispy Shrimp

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby Tuesday menu items.

Quick answer

Roasted Mushrooms is lowest in calories, while 12 oz NY Strip & Crispy Shrimp gives the most protein.

Lowest calories

Roasted Mushrooms

200 kcal

Highest protein

12 oz NY Strip & Crispy Shrimp

85 g protein

Lowest carbs

Roasted Mushrooms

6 g carbs

Lowest sodium

Roasted Mushrooms

790 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roasted MushroomsSides	200 kcal	4 g	6 g	2 g	0 g	790 mg
12 oz NY Strip & Crispy ShrimpPremium Steaks	1,070 kcal	85 g	78 g	35 g	8 g	2,920 mg

Choose Roasted Mushrooms if your priority is keeping calories lower. It has 200 calories per serving.

Choose 12 oz NY Strip & Crispy Shrimp if you want the most protein. It has 85g protein per serving.

If sodium matters, Roasted Mushrooms is the lighter sodium pick at 790mg.

Open these items in the Ruby Tuesday calculator to see combined calories and macros.