Salmon Caesar Salad vs 12 oz NY & Hickory Bourbon Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby Tuesday menu items.

Quick answer

Salmon Caesar Salad is lowest in calories, while 12 oz NY & Hickory Bourbon Chicken gives the most protein.

Lowest calories

Salmon Caesar Salad

930 kcal

Highest protein

12 oz NY & Hickory Bourbon Chicken

104 g protein

Lowest carbs

Salmon Caesar Salad

36 g carbs

Lowest sodium

Salmon Caesar Salad

1,560 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salmon Caesar SaladGreens & Goodness	930 kcal	53 g	36 g	67 g	4 g	1,560 mg
12 oz NY & Hickory Bourbon ChickenPremium Steaks	1,000 kcal	104 g	69 g	22 g	6 g	1,990 mg

Choose Salmon Caesar Salad if your priority is keeping calories lower. It has 930 calories per serving.

Choose 12 oz NY & Hickory Bourbon Chicken if you want the most protein. It has 104g protein per serving.

If sodium matters, Salmon Caesar Salad is the lighter sodium pick at 1,560mg.

Open these items in the Ruby Tuesday calculator to see combined calories and macros.