NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Ruby Tuesday

12 oz NY Strip & Half-Rack of Ribs

Premium SteaksPopular

Ruby Tuesday 12 oz NY Strip & Half-Rack of Ribs is protein-leaning, with about 42% of macro calories from protein. Each serving has 1,220 calories, 117g protein, 72g carbs, and 40g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
Add to Meal Ask AI about this item
1,220
Calories
Per serving
117 g
Protein
72 g
Carbs
40 g
Fat

Nutrition Facts

Amount per serving

Calories1,220 kcal
% Daily Value*
Total Fat 40 g51%
Saturated Fat 18 g90%
Trans Fat 0 g—
Cholesterol 315 mg105%
Sodium 1,660 mg72%
Total Carbohydrate 72 g26%
Dietary Fiber 6 g21%
Total Sugars 16 g—
Protein 117 g234%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,220
kcal
Protein117 g (42%)
Carbs72 g (26%)
Fat40 g (32%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.6/10

42% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate305 min walk

About 122 minutes of running for these calories.

Key Nutrients

Protein 117 g234%
Fiber 6 g21%
Sodium 1,660 mg72%
Sugars 16 g—
Saturated Fat 18 g90%
How we calculate these values

Diet Compatibility

High protein9.6/10 protein density from 117g protein and 1,220 calories.Yes
Lower carb72g carbs per serving.No
Low fat40g total fat per serving.No
High sugar16g total sugars per serving.No
High sodium1,660mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Premium Steaks

View all
12 oz NY & Hickory Bourbon Chicken1,000 kcal · 104 g protein12 oz NY Strip & Crispy Shrimp1,070 kcal · 85 g protein12 oz NY Strip & Grilled Shrimp850 kcal · 81 g protein12 oz Rib Eye990 kcal · 64 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

12 oz NY Strip & Half-Rack of Ribs has 220 more calories than 12 oz NY & Hickory Bourbon Chicken and 13g more protein. Compare

12 oz NY Strip & Half-Rack of Ribs has 150 more calories than 12 oz NY Strip & Crispy Shrimp and 32g more protein. Compare

Compare with 12 oz NY & Hickory Bourbon Chicken

12 oz NY Strip & Half-Rack of Ribs Compared With Nearby Items

Compared with 12 oz Rib Eye & Hickory Bourbon Chicken, another Premium Steaks item at Ruby Tuesday, 12 oz NY Strip & Half-Rack of Ribs has 20 fewer calories than it and 22g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 12 oz NY Strip & Half-Rack of Ribs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI