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Last updated: Aug 9, 2026

Ruby Tuesday

Baked Potato

SidesPopular

Ruby Tuesday Baked Potato is carb-leaning, with about 85% of macro calories from carb. Each serving has 220 calories, 7g protein, 47g carbs, and 0.5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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220

Calories

Per serving

7 g

Protein

47 g

Carbs

0.5 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 3 mg1%

Sodium 125 mg5%

Total Carbohydrate 47 g17%

Dietary Fiber 6 g21%

Total Sugars 2 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein7 g (13%)

Carbs47 g (85%)

Fat0.5 g (2%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index9.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 6 g21%

Sodium 125 mg5%

Sugars 2 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 7g protein and 220 calories.No

Lower carb47g carbs per serving.No

Low fat0.5g total fat per serving.Yes

High sugar2g total sugars per serving.No

High sodium125mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Baked Potato has 780 fewer calories than 12 oz NY & Hickory Bourbon Chicken and 97g less protein. Compare

Baked Potato has 850 fewer calories than 12 oz NY Strip & Crispy Shrimp and 78g less protein. Compare

12 oz NY & Hickory Bourbon Chicken1,000 kcal · 104 g protein12 oz NY Strip & Crispy Shrimp1,070 kcal · 85 g protein12 oz NY Strip & Grilled Shrimp850 kcal · 81 g protein12 oz NY Strip & Half-Rack of Ribs1,220 kcal · 117 g protein12 oz Rib Eye990 kcal · 64 g protein12 oz Rib Eye & Crispy Shrimp1,310 kcal · 76 g protein

Compare with 12 oz NY & Hickory Bourbon Chicken

Baked Potato Compared With Nearby Items

Ruby Tuesday Baked Potato is listed in the Sides category with 220 calories, 7g protein, 47g carbs, and 0.5g fat per serving.

Data Source and Methodology

Nutrition values for Baked Potato are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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