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Last updated: Aug 9, 2026

Ruby Tuesday

Boneless Wings Appetizer, Garlic Parmesan

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Ruby Tuesday Boneless Wings Appetizer, Garlic Parmesan is fat-leaning, with about 61% of macro calories from fat. Each serving has 960 calories, 44g protein, 47g carbs, and 62g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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960

Calories

Per serving

44 g

Protein

47 g

Carbs

62 g

Fat

Nutrition Facts

Amount per serving

Calories960 kcal

% Daily Value*

Total Fat 62 g79%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 125 mg42%

Sodium 2,920 mg127%

Total Carbohydrate 47 g17%

Dietary Fiber 3 g11%

Total Sugars 2 g—

Protein 44 g88%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

960

kcal

Protein44 g (19%)

Carbs47 g (20%)

Fat62 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate240 min walk

About 96 minutes of running for these calories.

Key Nutrients

Protein 44 g88%

Fiber 3 g11%

Sodium 2,920 mg127%

Sugars 2 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 44g protein and 960 calories.No

Lower carb47g carbs per serving.No

Low fat62g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium2,920mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Boneless Wings Appetizer, Garlic Parmesan has 40 fewer calories than 12 oz NY & Hickory Bourbon Chicken and 60g less protein. Compare

Boneless Wings Appetizer, Garlic Parmesan has 110 fewer calories than 12 oz NY Strip & Crispy Shrimp and 41g less protein. Compare

12 oz NY & Hickory Bourbon Chicken1,000 kcal · 104 g protein12 oz NY Strip & Crispy Shrimp1,070 kcal · 85 g protein12 oz NY Strip & Grilled Shrimp850 kcal · 81 g protein12 oz NY Strip & Half-Rack of Ribs1,220 kcal · 117 g protein12 oz Rib Eye990 kcal · 64 g protein12 oz Rib Eye & Crispy Shrimp1,310 kcal · 76 g protein

Compare with 12 oz NY & Hickory Bourbon Chicken

Boneless Wings Appetizer, Garlic Parmesan Compared With Nearby Items

Ruby Tuesday Boneless Wings Appetizer, Garlic Parmesan is listed in the Let's Get Started category with 960 calories, 44g protein, 47g carbs, and 62g fat per serving.

Data Source and Methodology

Nutrition values for Boneless Wings Appetizer, Garlic Parmesan are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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