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Last updated: Aug 9, 2026

Ruby Tuesday

Boneless Wings Appetizer, Honey Pepper Garlic

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Ruby Tuesday Boneless Wings Appetizer, Honey Pepper Garlic is fat-leaning, with about 45% of macro calories from fat. Each serving has 900 calories, 44g protein, 82g carbs, and 45g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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900

Calories

Per serving

44 g

Protein

82 g

Carbs

45 g

Fat

Nutrition Facts

Amount per serving

Calories900 kcal

% Daily Value*

Total Fat 45 g58%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 125 mg42%

Sodium 2,580 mg112%

Total Carbohydrate 82 g30%

Dietary Fiber 3 g11%

Total Sugars 34 g—

Protein 44 g88%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

900

kcal

Protein44 g (19%)

Carbs82 g (36%)

Fat45 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate225 min walk

About 90 minutes of running for these calories.

Key Nutrients

Protein 44 g88%

Fiber 3 g11%

Sodium 2,580 mg112%

Sugars 34 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 44g protein and 900 calories.No

Lower carb82g carbs per serving.No

Low fat45g total fat per serving.No

High sugar34g total sugars per serving.Yes

High sodium2,580mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Boneless Wings Appetizer, Honey Pepper Garlic has 100 fewer calories than 12 oz NY & Hickory Bourbon Chicken and 60g less protein. Compare

Boneless Wings Appetizer, Honey Pepper Garlic has 170 fewer calories than 12 oz NY Strip & Crispy Shrimp and 41g less protein. Compare

12 oz NY & Hickory Bourbon Chicken1,000 kcal · 104 g protein12 oz NY Strip & Crispy Shrimp1,070 kcal · 85 g protein12 oz NY Strip & Grilled Shrimp850 kcal · 81 g protein12 oz NY Strip & Half-Rack of Ribs1,220 kcal · 117 g protein12 oz Rib Eye990 kcal · 64 g protein12 oz Rib Eye & Crispy Shrimp1,310 kcal · 76 g protein

Compare with 12 oz NY & Hickory Bourbon Chicken

Boneless Wings Appetizer, Honey Pepper Garlic Compared With Nearby Items

Ruby Tuesday Boneless Wings Appetizer, Honey Pepper Garlic is listed in the Let's Get Started category with 900 calories, 44g protein, 82g carbs, and 45g fat per serving.

Data Source and Methodology

Nutrition values for Boneless Wings Appetizer, Honey Pepper Garlic are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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