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Last updated: Aug 9, 2026

Ruby Tuesday

Boneless Wings Appetizer, Hot Buffalo

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Ruby Tuesday Boneless Wings Appetizer, Hot Buffalo is fat-leaning, with about 53% of macro calories from fat. Each serving has 760 calories, 44g protein, 46g carbs, and 45g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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760

Calories

Per serving

44 g

Protein

46 g

Carbs

45 g

Fat

Nutrition Facts

Amount per serving

Calories760 kcal

% Daily Value*

Total Fat 45 g58%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 125 mg42%

Sodium 3,760 mg163%

Total Carbohydrate 46 g17%

Dietary Fiber 3 g11%

Total Sugars 5 g—

Protein 44 g88%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

760

kcal

Protein44 g (23%)

Carbs46 g (24%)

Fat45 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate190 min walk

About 76 minutes of running for these calories.

Key Nutrients

Protein 44 g88%

Fiber 3 g11%

Sodium 3,760 mg163%

Sugars 5 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 44g protein and 760 calories.Yes

Lower carb46g carbs per serving.No

Low fat45g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium3,760mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Boneless Wings Appetizer, Hot Buffalo has 240 fewer calories than 12 oz NY & Hickory Bourbon Chicken and 60g less protein. Compare

Boneless Wings Appetizer, Hot Buffalo has 310 fewer calories than 12 oz NY Strip & Crispy Shrimp and 41g less protein. Compare

12 oz NY & Hickory Bourbon Chicken1,000 kcal · 104 g protein12 oz NY Strip & Crispy Shrimp1,070 kcal · 85 g protein12 oz NY Strip & Grilled Shrimp850 kcal · 81 g protein12 oz NY Strip & Half-Rack of Ribs1,220 kcal · 117 g protein12 oz Rib Eye990 kcal · 64 g protein12 oz Rib Eye & Crispy Shrimp1,310 kcal · 76 g protein

Compare with 12 oz NY & Hickory Bourbon Chicken

Boneless Wings Appetizer, Hot Buffalo Compared With Nearby Items

Ruby Tuesday Boneless Wings Appetizer, Hot Buffalo is listed in the Let's Get Started category with 760 calories, 44g protein, 46g carbs, and 45g fat per serving.

Data Source and Methodology

Nutrition values for Boneless Wings Appetizer, Hot Buffalo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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