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Last updated: Aug 9, 2026

Ruby Tuesday

Broccoli & Cheese Soup

Greens & GoodnessPopular

Ruby Tuesday Broccoli & Cheese Soup is fat-leaning, with about 63% of macro calories from fat. Each serving has 300 calories, 12g protein, 16g carbs, and 21g fat, making it a lighter restaurant option to compare with larger meals.

8 fl (oz)

Serving Size

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300

Calories

Per serving

12 g

Protein

16 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 960 mg42%

Total Carbohydrate 16 g6%

Dietary Fiber 3 g11%

Total Sugars 5 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein12 g (16%)

Carbs16 g (21%)

Fat21 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 3 g11%

Sodium 960 mg42%

Sugars 5 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 12g protein and 300 calories.No

Lower carb16g carbs per serving.Yes

Low fat21g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium960mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Broccoli & Cheese Soup has 700 fewer calories than 12 oz NY & Hickory Bourbon Chicken and 92g less protein. Compare

Broccoli & Cheese Soup has 770 fewer calories than 12 oz NY Strip & Crispy Shrimp and 73g less protein. Compare

12 oz NY & Hickory Bourbon Chicken1,000 kcal · 104 g protein12 oz NY Strip & Crispy Shrimp1,070 kcal · 85 g protein12 oz NY Strip & Grilled Shrimp850 kcal · 81 g protein12 oz NY Strip & Half-Rack of Ribs1,220 kcal · 117 g protein12 oz Rib Eye990 kcal · 64 g protein12 oz Rib Eye & Crispy Shrimp1,310 kcal · 76 g protein

Compare with 12 oz NY & Hickory Bourbon Chicken

Broccoli & Cheese Soup Compared With Nearby Items

Ruby Tuesday Broccoli & Cheese Soup is listed in the Greens & Goodness category with 300 calories, 12g protein, 16g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Broccoli & Cheese Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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