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Last updated: Aug 9, 2026

Ruby Tuesday

Chicken Carbonara

PastasPopular

Ruby Tuesday Chicken Carbonara is carb-leaning, with about 42% of macro calories from carb. Each serving has 1,220 calories, 62g protein, 122g carbs, and 47g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,220

Calories

Per serving

62 g

Protein

122 g

Carbs

47 g

Fat

Nutrition Facts

Amount per serving

Calories1,220 kcal

% Daily Value*

Total Fat 47 g60%

Saturated Fat 23 g115%

Trans Fat 3.5 g—

Cholesterol 170 mg57%

Sodium 3,650 mg159%

Total Carbohydrate 122 g44%

Dietary Fiber 7 g25%

Total Sugars 11 g—

Protein 62 g124%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,220

kcal

Protein62 g (21%)

Carbs122 g (42%)

Fat47 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate305 min walk

About 122 minutes of running for these calories.

Key Nutrients

Protein 62 g124%

Fiber 7 g25%

Sodium 3,650 mg159%

Sugars 11 g—

Saturated Fat 23 g115%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 62g protein and 1,220 calories.Yes

Lower carb122g carbs per serving.No

Low fat47g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium3,650mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Carbonara has 220 more calories than 12 oz NY & Hickory Bourbon Chicken and 42g less protein. Compare

Chicken Carbonara has 150 more calories than 12 oz NY Strip & Crispy Shrimp and 23g less protein. Compare

12 oz NY & Hickory Bourbon Chicken1,000 kcal · 104 g protein12 oz NY Strip & Crispy Shrimp1,070 kcal · 85 g protein12 oz NY Strip & Grilled Shrimp850 kcal · 81 g protein12 oz NY Strip & Half-Rack of Ribs1,220 kcal · 117 g protein12 oz Rib Eye990 kcal · 64 g protein12 oz Rib Eye & Crispy Shrimp1,310 kcal · 76 g protein

Compare with 12 oz NY & Hickory Bourbon Chicken

Chicken Carbonara Compared With Nearby Items

Ruby Tuesday Chicken Carbonara is listed in the Pastas category with 1,220 calories, 62g protein, 122g carbs, and 47g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Carbonara are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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