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Last updated: Aug 9, 2026

Ruby Tuesday

Crispy Chicken Mac 'n Cheese

PastasPopular

Ruby Tuesday Crispy Chicken Mac 'n Cheese is fat-leaning, with about 51% of macro calories from fat. Each serving has 1,920 calories, 91g protein, 147g carbs, and 110g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,920

Calories

Per serving

91 g

Protein

147 g

Carbs

110 g

Fat

Nutrition Facts

Amount per serving

Calories1,920 kcal

% Daily Value*

Total Fat 110 g141%

Saturated Fat 51 g255%

Trans Fat 1.5 g—

Cholesterol 255 mg85%

Sodium 5,960 mg259%

Total Carbohydrate 147 g53%

Dietary Fiber 8 g29%

Total Sugars 26 g—

Protein 91 g182%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,920

kcal

Protein91 g (19%)

Carbs147 g (30%)

Fat110 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate480 min walk

About 192 minutes of running for these calories.

Key Nutrients

Protein 91 g182%

Fiber 8 g29%

Sodium 5,960 mg259%

Sugars 26 g—

Saturated Fat 51 g255%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 91g protein and 1,920 calories.No

Lower carb147g carbs per serving.No

Low fat110g total fat per serving.No

High sugar26g total sugars per serving.Yes

High sodium5,960mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Crispy Chicken Mac 'n Cheese has 920 more calories than 12 oz NY & Hickory Bourbon Chicken and 13g less protein. Compare

Crispy Chicken Mac 'n Cheese has 850 more calories than 12 oz NY Strip & Crispy Shrimp and 6g more protein. Compare

12 oz NY & Hickory Bourbon Chicken1,000 kcal · 104 g protein12 oz NY Strip & Crispy Shrimp1,070 kcal · 85 g protein12 oz NY Strip & Grilled Shrimp850 kcal · 81 g protein12 oz NY Strip & Half-Rack of Ribs1,220 kcal · 117 g protein12 oz Rib Eye990 kcal · 64 g protein12 oz Rib Eye & Crispy Shrimp1,310 kcal · 76 g protein

Compare with 12 oz NY & Hickory Bourbon Chicken

Crispy Chicken Mac 'n Cheese Compared With Nearby Items

Ruby Tuesday Crispy Chicken Mac 'n Cheese is listed in the Pastas category with 1,920 calories, 91g protein, 147g carbs, and 110g fat per serving.

Data Source and Methodology

Nutrition values for Crispy Chicken Mac 'n Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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