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Last updated: Aug 9, 2026

Ruby Tuesday

Crispy Chicken Tenders

Seafood, Chicken & MorePopular

Ruby Tuesday Crispy Chicken Tenders is fat-leaning, with about 47% of macro calories from fat. Each serving has 1,130 calories, 42g protein, 81g carbs, and 49g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,130

Calories

Per serving

42 g

Protein

81 g

Carbs

49 g

Fat

Nutrition Facts

Amount per serving

Calories1,130 kcal

% Daily Value*

Total Fat 49 g63%

Saturated Fat 8 g40%

Trans Fat 0.5 g—

Cholesterol 105 mg35%

Sodium 3,570 mg155%

Total Carbohydrate 81 g29%

Dietary Fiber 7 g25%

Total Sugars 8 g—

Protein 42 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,130

kcal

Protein42 g (18%)

Carbs81 g (35%)

Fat49 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate283 min walk

About 113 minutes of running for these calories.

Key Nutrients

Protein 42 g84%

Fiber 7 g25%

Sodium 3,570 mg155%

Sugars 8 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 42g protein and 1,130 calories.No

Lower carb81g carbs per serving.No

Low fat49g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium3,570mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Crispy Chicken Tenders has 130 more calories than 12 oz NY & Hickory Bourbon Chicken and 62g less protein. Compare

Crispy Chicken Tenders has 60 more calories than 12 oz NY Strip & Crispy Shrimp and 43g less protein. Compare

12 oz NY & Hickory Bourbon Chicken1,000 kcal · 104 g protein12 oz NY Strip & Crispy Shrimp1,070 kcal · 85 g protein12 oz NY Strip & Grilled Shrimp850 kcal · 81 g protein12 oz NY Strip & Half-Rack of Ribs1,220 kcal · 117 g protein12 oz Rib Eye990 kcal · 64 g protein12 oz Rib Eye & Crispy Shrimp1,310 kcal · 76 g protein

Compare with 12 oz NY & Hickory Bourbon Chicken

Crispy Chicken Tenders Compared With Nearby Items

Ruby Tuesday Crispy Chicken Tenders is listed in the Seafood, Chicken & More category with 1,130 calories, 42g protein, 81g carbs, and 49g fat per serving.

Data Source and Methodology

Nutrition values for Crispy Chicken Tenders are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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