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Last updated: Aug 9, 2026

Ruby Tuesday

Fish & Chips

Seafood, Chicken & MorePopular

Ruby Tuesday Fish & Chips is fat-leaning, with about 49% of macro calories from fat. Each serving has 1,060 calories, 30g protein, 97g carbs, and 55g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,060

Calories

Per serving

30 g

Protein

97 g

Carbs

55 g

Fat

Nutrition Facts

Amount per serving

Calories1,060 kcal

% Daily Value*

Total Fat 55 g71%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 3,390 mg147%

Total Carbohydrate 97 g35%

Dietary Fiber 7 g25%

Total Sugars 3 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,060

kcal

Protein30 g (12%)

Carbs97 g (39%)

Fat55 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate265 min walk

About 106 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 7 g25%

Sodium 3,390 mg147%

Sugars 3 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 30g protein and 1,060 calories.No

Lower carb97g carbs per serving.No

Low fat55g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium3,390mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fish & Chips has 60 more calories than 12 oz NY & Hickory Bourbon Chicken and 74g less protein. Compare

Fish & Chips has 10 fewer calories than 12 oz NY Strip & Crispy Shrimp and 55g less protein. Compare

12 oz NY & Hickory Bourbon Chicken1,000 kcal · 104 g protein12 oz NY Strip & Crispy Shrimp1,070 kcal · 85 g protein12 oz NY Strip & Grilled Shrimp850 kcal · 81 g protein12 oz NY Strip & Half-Rack of Ribs1,220 kcal · 117 g protein12 oz Rib Eye990 kcal · 64 g protein12 oz Rib Eye & Crispy Shrimp1,310 kcal · 76 g protein

Compare with 12 oz NY & Hickory Bourbon Chicken

Fish & Chips Compared With Nearby Items

Ruby Tuesday Fish & Chips is listed in the Seafood, Chicken & More category with 1,060 calories, 30g protein, 97g carbs, and 55g fat per serving.

Data Source and Methodology

Nutrition values for Fish & Chips are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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