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Last updated: Aug 9, 2026

Ruby Tuesday

Kids Cheese Quesadilla

KidsPopular

Ruby Tuesday Kids Cheese Quesadilla is fat-leaning, with about 57% of macro calories from fat. Each serving has 320 calories, 15g protein, 19g carbs, and 20g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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320

Calories

Per serving

15 g

Protein

19 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 620 mg27%

Total Carbohydrate 19 g7%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein15 g (19%)

Carbs19 g (24%)

Fat20 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index9.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 1 g4%

Sodium 620 mg27%

Sugars 0 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 15g protein and 320 calories.No

Lower carb19g carbs per serving.Yes

Low fat20g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium620mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Cheese Quesadilla has 680 fewer calories than 12 oz NY & Hickory Bourbon Chicken and 89g less protein. Compare

Kids Cheese Quesadilla has 750 fewer calories than 12 oz NY Strip & Crispy Shrimp and 70g less protein. Compare

12 oz NY & Hickory Bourbon Chicken1,000 kcal · 104 g protein12 oz NY Strip & Crispy Shrimp1,070 kcal · 85 g protein12 oz NY Strip & Grilled Shrimp850 kcal · 81 g protein12 oz NY Strip & Half-Rack of Ribs1,220 kcal · 117 g protein12 oz Rib Eye990 kcal · 64 g protein12 oz Rib Eye & Crispy Shrimp1,310 kcal · 76 g protein

Compare with 12 oz NY & Hickory Bourbon Chicken

Kids Cheese Quesadilla Compared With Nearby Items

Ruby Tuesday Kids Cheese Quesadilla is listed in the Kids category with 320 calories, 15g protein, 19g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Kids Cheese Quesadilla are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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