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Last updated: Aug 9, 2026

Ruby Tuesday

Loaded Baked Potato

SidesPopular

Ruby Tuesday Loaded Baked Potato is fat-leaning, with about 47% of macro calories from fat. Each serving has 600 calories, 28g protein, 51g carbs, and 31g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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600

Calories

Per serving

28 g

Protein

51 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories600 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 95 mg32%

Sodium 1,430 mg62%

Total Carbohydrate 51 g19%

Dietary Fiber 6 g21%

Total Sugars 3 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600

kcal

Protein28 g (19%)

Carbs51 g (34%)

Fat31 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 6 g21%

Sodium 1,430 mg62%

Sugars 3 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 28g protein and 600 calories.No

Lower carb51g carbs per serving.No

Low fat31g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,430mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Loaded Baked Potato has 400 fewer calories than 12 oz NY & Hickory Bourbon Chicken and 76g less protein. Compare

Loaded Baked Potato has 470 fewer calories than 12 oz NY Strip & Crispy Shrimp and 57g less protein. Compare

12 oz NY & Hickory Bourbon Chicken1,000 kcal · 104 g protein12 oz NY Strip & Crispy Shrimp1,070 kcal · 85 g protein12 oz NY Strip & Grilled Shrimp850 kcal · 81 g protein12 oz NY Strip & Half-Rack of Ribs1,220 kcal · 117 g protein12 oz Rib Eye990 kcal · 64 g protein12 oz Rib Eye & Crispy Shrimp1,310 kcal · 76 g protein

Compare with 12 oz NY & Hickory Bourbon Chicken

Loaded Baked Potato Compared With Nearby Items

Ruby Tuesday Loaded Baked Potato is listed in the Sides category with 600 calories, 28g protein, 51g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Loaded Baked Potato are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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