NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Ruby Tuesday

Loaded Cheese Fries

Let's Get StartedPopular

Ruby Tuesday Loaded Cheese Fries is fat-leaning, with about 62% of macro calories from fat. Each serving has 1,440 calories, 42g protein, 95g carbs, and 98g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

Add to Meal Ask AI about this item

1,440

Calories

Per serving

42 g

Protein

95 g

Carbs

98 g

Fat

Nutrition Facts

Amount per serving

Calories1,440 kcal

% Daily Value*

Total Fat 98 g126%

Saturated Fat 33 g165%

Trans Fat 0 g—

Cholesterol 135 mg45%

Sodium 4,790 mg208%

Total Carbohydrate 95 g35%

Dietary Fiber 9 g32%

Total Sugars 5 g—

Protein 42 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,440

kcal

Protein42 g (12%)

Carbs95 g (27%)

Fat98 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate360 min walk

About 144 minutes of running for these calories.

Key Nutrients

Protein 42 g84%

Fiber 9 g32%

Sodium 4,790 mg208%

Sugars 5 g—

Saturated Fat 33 g165%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 42g protein and 1,440 calories.No

Lower carb95g carbs per serving.No

Low fat98g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium4,790mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Loaded Cheese Fries has 440 more calories than 12 oz NY & Hickory Bourbon Chicken and 62g less protein. Compare

Loaded Cheese Fries has 370 more calories than 12 oz NY Strip & Crispy Shrimp and 43g less protein. Compare

12 oz NY & Hickory Bourbon Chicken1,000 kcal · 104 g protein12 oz NY Strip & Crispy Shrimp1,070 kcal · 85 g protein12 oz NY Strip & Grilled Shrimp850 kcal · 81 g protein12 oz NY Strip & Half-Rack of Ribs1,220 kcal · 117 g protein12 oz Rib Eye990 kcal · 64 g protein12 oz Rib Eye & Crispy Shrimp1,310 kcal · 76 g protein

Compare with 12 oz NY & Hickory Bourbon Chicken

Loaded Cheese Fries Compared With Nearby Items

Ruby Tuesday Loaded Cheese Fries is listed in the Let's Get Started category with 1,440 calories, 42g protein, 95g carbs, and 98g fat per serving.

Data Source and Methodology

Nutrition values for Loaded Cheese Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI