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Last updated: Aug 9, 2026

Ruby Tuesday

Loaded Potato Skins

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Ruby Tuesday Loaded Potato Skins is carb-leaning, with about 58% of macro calories from carb. Each serving has 1,180 calories, 49g protein, 166g carbs, and 32g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,180

Calories

Per serving

49 g

Protein

166 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories1,180 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 2,050 mg89%

Total Carbohydrate 166 g60%

Dietary Fiber 16 g57%

Total Sugars 9 g—

Protein 49 g98%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,180

kcal

Protein49 g (17%)

Carbs166 g (58%)

Fat32 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate295 min walk

About 118 minutes of running for these calories.

Key Nutrients

Protein 49 g98%

Fiber 16 g57%

Sodium 2,050 mg89%

Sugars 9 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 49g protein and 1,180 calories.No

Lower carb166g carbs per serving.No

Low fat32g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium2,050mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Loaded Potato Skins has 180 more calories than 12 oz NY & Hickory Bourbon Chicken and 55g less protein. Compare

Loaded Potato Skins has 110 more calories than 12 oz NY Strip & Crispy Shrimp and 36g less protein. Compare

12 oz NY & Hickory Bourbon Chicken1,000 kcal · 104 g protein12 oz NY Strip & Crispy Shrimp1,070 kcal · 85 g protein12 oz NY Strip & Grilled Shrimp850 kcal · 81 g protein12 oz NY Strip & Half-Rack of Ribs1,220 kcal · 117 g protein12 oz Rib Eye990 kcal · 64 g protein12 oz Rib Eye & Crispy Shrimp1,310 kcal · 76 g protein

Compare with 12 oz NY & Hickory Bourbon Chicken

Loaded Potato Skins Compared With Nearby Items

Ruby Tuesday Loaded Potato Skins is listed in the Let's Get Started category with 1,180 calories, 49g protein, 166g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Loaded Potato Skins are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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